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The Recovery Kitchen
Five dishes built around five active compounds. Enter your email and it opens instantly.
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Exclusive from Second Self
Five dishes built around five active compounds. Enter your email and it opens instantly.
No spam. Unsubscribe anytime.
You're in.
Enjoy the recipes.
Five recipes built for how you perform
Poor Sleep
Sleep is not rest. Sleep is repair. This mousse is built for the hours after midnight when your body does its most important work. Dark, deliberate, and done the night before.
Ingredients
Method
Melt the chocolate slowly over a bain-marie until it moves like liquid silk. Rest three minutes. Whip the chilled coconut cream in a cold bowl to soft peaks. Fold the chocolate into the cream in three deliberate additions. Add Second Self and honey. Fold until just combined. Stop before it looks finished. Chill for a minimum of two hours. Serve with raspberries placed not scattered. One precise pinch of Maldon on top.
Spermidine
100mg from wheat germ 10:1
Initiates cellular autophagy during sleep. The body identifies and dismantles damaged cellular components in the hours you are unconscious. This mousse begins supporting it before you close your eyes.
Post Training
The thirty minute window after training is not a suggestion. It is a biological demand. Everything in this bowl answers it.
Ingredients
Method
Mix Second Self into the coconut water until completely smooth. Pour over the oats in a wide shallow bowl. Do not stir. Let it settle sixty seconds. Arrange the orange segments in overlapping fans on one side. Scatter pomegranate seeds with intention. Dot almond butter in three places. Finish with honey in one slow circle from the outside inward. A pinch of Maldon at the very end. Eat within twenty minutes of training.
Creatine Monohydrate
1500mg
Replenishes phosphocreatine stores in working muscle within sixty minutes of training. A daily maintenance dose not a loading protocol. The compounding effect requires consistency not quantity.
The Night Before
In San Sebastian they burn the top of the cheesecake deliberately. The char is the point. The best things are always built the night before.
Ingredients
Method
Combine oats, coconut milk, Second Self, chia seeds, maple syrup, and salt in a wide-mouth jar. Stir with purpose. Seal and refrigerate for a minimum of eight hours. In the morning open without stirring to preserve the set texture. Spoon Greek yoghurt on top in one clean layer. Arrange berries. If you have a small torch, brulee the sugar until it blisters and darkens to amber. Eat cold straight from the jar.
Inulin
1702mg
A prebiotic fibre that feeds Lactobacillus and Bifidobacterium through the night. Paired with live cultures in Greek yoghurt this creates a sustained two-source probiotic effect. Most proteins cause bloating because of gums and sucralose. This formula contains neither.
Morning Focus
Before anything else. Before the phone. Before the news. Four minutes and a clear head for whatever comes next.
Ingredients
Method
Steep one green tea bag for exactly four minutes. Remove. Do not squeeze it. Allow to cool completely. Add Second Self to the cold tea and stir vigorously for thirty seconds until dissolved. Add coconut water. Add one precise pinch of Maldon. Do not stir again. Add ice. Bruise the mint leaves between your palms before dropping in. Drink this before you look at your phone.
Ashwagandha
30mg at 5:1 extract
Clinically reduces serum cortisol within twenty to thirty minutes of consumption. Morning cortisol peaks in the first hour after waking. Green tea adds L-theanine which works alongside ashwagandha to produce calm alertness without sedation.
You Deserve This
The ceremony matters as much as the compound. This is the drink you make when the day deserves a proper ending. Take your time with it.
Ingredients
Method
Place the frozen raspberries in the base of a champagne flute. Press them very gently with the back of a spoon. Not crushed. Just woken up. Add crushed ice. Mix Second Self with sparkling water until dissolved. Pour slowly over the ice from a height so the fizz is preserved. Add elderflower. Do not stir. The colour will move on its own. Place hibiscus on the surface. Look at it for a moment before you drink it.
Resveratrol
25.5mg + Vitamin D3 250% RDI
The longevity compound found in red wine delivered without the alcohol cost to recovery. Activates SIRT1 longevity genes associated with cellular repair. You get the ritual. Your recovery continues uninterrupted.
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